Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 27, 2008

Starting Strength, WO #2

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (12, 12)
Un-anchored sit-ups (12, 12)
Back extensions (12, 12)
Pull-ups (12 @ -55#, 3 unassisted)
Dips (12 @ -55#, 4 unassisted)

Squat
45# x 10
75# x 5
105# x 3
135# x 2
170# x 5, 5 (oops!)
185# x 5

Press
35# x 10
45# x 3
60# x 5, 5, 3+1

Power Clean
45# x 10
55# x 5
65# x 3
75# x 2
90# x 5 x 3

Notes
- Squats felt good! My feet were wider than usual, which I think was good. I miscalulated my weights and lifted 170# instead of 180#, but my last set at 185# was solid.
- Presses felt fine. Keep working on 60#.
- All of my power cleans felt less messy than last week. I think I can move up to 95# next time.

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