Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, May 21, 2008

Night Train practice

Active stretches/plyos
Static stretching

Box drill
10 pulls - offense gets 2 possessions, defense gets 1, then re-pull
Scrimmages - one game to 5, one game to 2

Cool-down lap
10 push-ups, 1-minute plank, 10 push-ups
Boat pose


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