Night Train practice

Jog
Active stretches/plyos
Static stretching

It was as windy as Monday, so the meat of the practice was quite similar - scrimmages working on zone offense and defense (Also like Monday, it wasn't too strenuous, which was nice given the high temperature.)
Box drill - a good challenge in the wind

Jog
10 push-ups, 60-second plank, 10 push-ups
Boat pose

Notes: I'm going to handling on a regular basis this season, and I have a lot to learn. My throws are decent, but my cuts and positioning in general is very clumsy.