Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, May 05, 2008

Starting Strength, WO #1

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (10, 10)
Un-anchored sit-ups (10, 10)
Back extensions (10, 10)
Dips (10 @ -55#, 3 unassisted)
Pull-ups (10 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
105# x 3
135# x 2
165# x 2
160# x 5, 5
155# x 5

Bench Press
45# x 5
55# x 5
65# x 2
75# x 5, 5, 3+1

Deadlift
45# x 10
75# x 5
105# x 5
135# x 2
175# x 2
165# x 5
155# x 5, 5

Notes:
- Very tough workout overall. Not surprising, given my recent 2 week hiatus.
- My legs are still recovering from Saturday's sprint workout. Squats were tough.
- Keep working on 75# bench presses.
- Deadlifts felt better than they did last time, but I reduced weight to focus on good form.

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