Arboretum run with intervals

Fantastic run through the Arboretum!! I did it in 37:30 and included six one-minute intervals. This is just 10 seconds slower than when I last ran it in January, and that time I didn't include any intervals.

I got home, took a very quick shower, and then Scott drove me to the airport. I'm writing this post from our hotel in Istanbul! Probably won't be posting much to this blog for the next 2 weeks, but you can follow my adventures over on Tame Adventures.