Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, May 03, 2008

Track workout - 200s

10-minute warm-up run to the track
Plyos

Eight rounds of:
200 meter sprint
1-minute rest

Walk home


Notes: I should have done 12 or 14 rounds, but I was really struggling and didn't want to overdo things on my first post-vacation workout. Plus, I was exhausted - I've had ridiculously little sleep and way too much traveling in the past few days.

Personal notes: Turkey was wonderful - interesting sites, beautiful sights, delicious food, warm & welcoming people. When I got home, Scott proposed to me! We're getting married!

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