Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, May 10, 2008

Arboretum run

Approximately 4.5 miles.
Only 4 minute-long sprinting intervals, separated by 8-minute steady running intervals.
Time: 37.5 minutes, not including the time waiting for the traffic light.

I feel very tired, but proud of my accomplishment.


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