Track workout - 200s

1-mile warm-up jog
Plyos
Stretching

14 rounds of:
200 meter sprint
1-minute rest

Half-mile cool-down jog
Throwing

Notes: I ran these with Bethany, one of my captains, who is super fast. She completed all of hers in about 37 seconds. I kept up with her for the first few, but mostly came in at around 40 seconds, I think. My slowest was 43 s, but my last one was 41 s. Towards the end, Doug (the other captain) reminded me to relax my upper body and to stay on my toes - very helpful advice.