Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, May 12, 2008

Starting Strength, WO #2

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (12, 12)
Un-anchored sit-ups (12, 12)
Back extensions (12, 12)
Dips (12 @ -55#, 3 unassisted)
Pull-ups (12 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
105# x 3
135# x 2
165# x 5 x 3

Press
35# x 10
45# x 3
55# x 5, 5, 4+1

Power Clean
45# x 10
55# x 5
65# x 3
75# x 2
85# x 5, 5
90# x 4+1

Notes
- Squats felt pretty good - much better than last week. I'll move up to 170# next time.
- Presses felt good. Stick with 55# though.
- Power cleans felt better than usual. Keep working on 90#.

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