Night Train practice

Jog
Active stretches/plyos
Static stretching

Scrimmages working on zone offense and defense (not too strenuous - lots of time spent talking)
"Z" drill - lots of short, quick cuts - a lung buster

Jog
Reverse (belly-up) plank with 20 leg raises
Boat pose

Notes: I was happy to have a not-so-hard practice today - my legs were worn out from the morning's workout, I think.