Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 20, 2008

Starting Strength, WO #2

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (12, 12)
Un-anchored sit-ups (12, 12)
Back extensions (12, 12)
Dips (12 @ -55#, 3 unassisted)
Pull-ups (12 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
105# x 3
135# x 2
175# x 4, 5, 5

Press
35# x 10
45# x 3
55# x 5 x 3

Power Clean
45# x 10
55# x 5
65# x 3
75# x 2
90# x 5 x 3

Notes
- Squats felt pretty good. I think I should try to get a little deeper.
- Presses felt very good. Move up to 60# next time.
- All of my power cleans felt messy. I should have broken it down and worked on each piece, but I was impatient. I ended up tweaking my back on the very last one. Shame on me for ignoring form.

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