Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, May 23, 2008

Starting Strength, WO #1

Warm-up: 2 rounds of CFWU:
Samson stretch
Squats (12, 12)
Un-anchored sit-ups (12, 12)
Back extensions (12, 12)
Pull-ups (12 @ -55#, 3 unassisted)
Dips (12 @ -55#, 3 unassisted)

Squat
45# x 10
75# x 5
105# x 3
135# x 2
175# x 5 x 3

Bench Press
45# x 5
55# x 5
65# x 2
80# x 2
75# x 4, 4, 3+1

Deadlift
45# x 10
75# x 5
105# x 3
135# x 2
165# x 5 x 3

Notes
- Squats felt good.
- Bench felt very weak!
- I was really focusing on my form for deadlifts, and I think they were better than usual.

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