Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, June 19, 2008

Track workout

Well, technically a sprint workout, since the track is being resurfaced this month.

1-mile warm-up jog, followed by plyos

3 sets of the Z Drill
20 push-ups, 30 crunches

3 x 5 x 30m sprints (30s rest between reps, 3 minutes of throwing between sets)
20 push-ups, 30 crunches

3 x 10 ground jumps
3 x 10 tuck jumps
10 one-legged jumps (20 total)

The Z Drill was the hardest part... I hardly felt winded by the sprints or the jumps.


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