Arboretum run

Jog for 3 minutes
Sprint for 1 minute
Walk for 30 seconds

8 reps total
4.5 miles altogether
38 minutes

Today's run was a minute slower than last time... but my sprints felt a lot faster (and easier, and more fun) than last time, so I'm happy with the workout. It was sunny and warm, but 80 degrees in Davis is so much more bearable than 80 degrees in DC. I would have been sweating buckets if I were there. I did jump into a nice cool shower as soon as I got home, and it felt lovely.