Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, June 21, 2008

CrossFit San Francisco!

I went to a CrossFit class in San Francisco this morning - this was the view on the walk there. Beautiful scenery, lots of sun, a nice reflection of the bridge. TONS of people were out walking, running, cycling, generally enjoying themselves. Lovely day!

We did Helen:
3 rounds of:
400 m run
21 KB swings (25#)
24 jumping/kipping pull-ups

Time: 11:19

I could have (and should have) pushed myself harder... faster 400s, heavier swings... but it was a good workout overall, and it was definitely fun to do CF with a bunch of other people!


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