Night Train Practice

After a two-week hiatus, Night Train practices are back on track, and focused on revving up for Sectionals (which might be as soon as September 13). Practices and track workouts will both be harder - I'm psyched.

Warm-up jog, plyos, stretching

Suicide drill w/catching

Scrimmage, with 15 star jumps between each point. (That adds up to a lot of star jumps. My legs were feeling pretty wobbly by the end.

Cool-down lap, core


PS - I am SORE from Sunday's yoga!