Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, July 20, 2008

Yoga!

I've been bad about stretching lately, and Scott's recovering from various injuries, so we decided we should take some yoga classes. A studio near our house had a good introductory package - $45 for 15 consecutive days.

Our class this afternoon was wonderful - exactly hard/athletic enough, and meditative but not over-the-top. I felt wonderfully loose and relaxed at the end of it. Can't wait to go back!

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