Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, September 07, 2008

Arboretum run

Run with 8 minute-long "sprint" intervals. Total time: 37:15 minutes (not including the 2 merciful breaks at the traffic light). The sprints weren't really all that fast, but the flip side was that my base pace wasn't as slow as usual (I think).

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