Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, September 04, 2008

Bite-sized workout

2-minute plank (30s rest)
1-minute right side plank (30s rest)
1-minute left side plank (30s rest)
1.5-minute plank

Around 10 pull-ups, including a few very slow negatives.


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