Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 22, 2008

Track workout

1-mile warm-up jog (9 minutes)
Plyos

4 x 200m (45s rests)
Times: 0:42, 0:40, 0:43, 0:40
2 x 100m (30s rests)
Times: 0:17, 0:18
- 3 min rest

2 x 200m (45s rests)
Times: 0:40, 0:42
6 x 100m (30s rests)
Times: 0:19, 0:18, 0:20, 0:19, 0:19, 0:18
- 3 min rest

2 x 200m (45s rests)
Times: 0:41, 0:41
6 x 100m (30s rests)
Times: 0:18, 0:18, 0:19, 0:18, 0:18, 0:18
- 1.5 min rest

0.5-mile cool-down jog (4:40)

Notes
I was feeling very creaky on my warm-up laps, and pretty short of breath throughout this workout. My 200s were faster than last time, but my 100s were slower. It's always so nice to be done with a track workout for the week!

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