Night Train Practice
Hucking drill (focusing on reading the disc and cutting for it effectively (making it hard for your opponent to get to it) - I failed miserably at this. Grr.
Scrimmage - 2 games to 5, one game to 3. I played reasonably well. Felt good about my defense against Bethany (a fast, wily player).
Cool-down lap & abs - I introduced the team to "Spiderman" push-ups. Fun!