Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, July 30, 2008

Night Train Practice

Usual warm-up

Hucking drill (focusing on reading the disc and cutting for it effectively (making it hard for your opponent to get to it) - I failed miserably at this. Grr.

Scrimmage - 2 games to 5, one game to 3. I played reasonably well. Felt good about my defense against Bethany (a fast, wily player).

Cool-down lap & abs - I introduced the team to "Spiderman" push-ups. Fun!


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