Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 29, 2008


90-minute flow class.

My low back was ridiculously sore on Sunday - Scott thinks that running on very uneven ground all day on Saturday might have contributed. Has anyone else experienced this? It felt much better on Monday, but it was super tight again on Tuesday. Yoga felt pretty good - not too much stressing or stretching of that area.


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