Night Train Practice
I was tired at practice today. Especially my quads and hips.
Jog, plyos, stretch.
Two different marking drills. (Very frustrating - I was having a miserable time getting off my break-mark throws... but I guess that means my teammates were doing a good job marking.)
Scrimmage, with 40m sprints in between each point.
Cool-down lap, followed by beer!