Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, July 23, 2008

Night Train Practice

I was tired at practice today. Especially my quads and hips.

Jog, plyos, stretch.

Two different marking drills. (Very frustrating - I was having a miserable time getting off my break-mark throws... but I guess that means my teammates were doing a good job marking.)

Scrimmage, with 40m sprints in between each point.

Cool-down lap, followed by beer!

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