1-mile jog, plyos, stretching
4 x 300m (55 second rest in between)
8 x 200m (50 sec rest)
0.5-mile jog, quick shower, stretch during class!
I was surprised how good this felt. I usually have a really hard time running first thing in the morning, and I was so tired at practice last night. I felt like I kept a pretty consistent, fairly quick pace throughout. And it feels great to have your workout out of the way so early in the day.