Track workout

1-mile warm-up jog (9 minutes)
Plyos

4 x 300m (55 sec rests)
Times: 1:04, 1:05, 1:13, 1:07
- 3 min rest

4 x 200m (45s rests)
Times: 0:44, 0:47, 0:45, 0:47
- 2.5 min rest

4 x 200m (45 sec rests)
Times: 0:47, 0:46, 0:46, 0:46
- 2.5 min rest

4 x 100m (30s rests)
Times: 0:16, 0:17, 0:17, 0:16
- 2 min rest

0.5-mile cool-down jog (4:45)

Notes
- I ran the warm-up barefoot, and did the rest of the workout in my little Adidas flats, not in my Brooks running shoes. The soles of my feet are a little torn up, but besides that my body feels really good. I'm looking forward to barefoot runs on the beach this week! (I'm leaving for Maine tomorrow.)
- I'm happy with how consistent my times were, even if they were slower than the recommended pace (1:02 for the 300m, 0:41 for the 200m).