CFT Chez CFD
Good workout at CrossFit Davis this morning.
Warm-up
4-minute fishy game on the rower (Score: 1140), 15 air squats
CrossFit Total
Back Squat
10 x #45
5 x 65
3 x 95
3 x 135
1 x 155
1 x 165
1 x 168
Press
5 x 45
2 x 65
1 x 75
1 x 85
Deadlift
3 x 135
1 x 155
1 x 185
1 x 197
1 x 205
Score: 458
146 push-ups when I got home.
Notes
Squats - I've squatted 185 before, but I didn't get full depth, so it really doesn't count.
Press - Possibly a PR.
Deadlift - Defiitely a PR. I don't think I've lifted much more than #175 in the past. Whee!
Overall - I was nervous about my back, but it felt good throughout, even on the press. Hopefully it worked itself out...
posted by Libby @ 7:56 AM
5 Comments:
Great total!!!
I hope this means that your neck is all better?
Thanks!! I feel pretty good now - my neck might be tightening up a little bit, but hopefully some strategic foam-rolling will help.
i need to get that foam.
i went to DL yesterday for x5, and i only did x2... :( so i got kinda mad at myself and did 2x5.
now my lower back is sore, sore, sore!
Oh man, I know exactly what kind of soreness you're talking about - good luck with it! Ouch.
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