400m's, sumos, thursters

This is a very tough workout. I modified it to:

Four rounds for time of:
Run 400 meters
30 pound Sumo deadlift high-pull, 21 reps
30 pound Thruster, 21 reps

Time: 25:10


I had to use dumbbells instead of a barbell. I didn't know how many rounds I'd get through. I'm glad I got more than 3, but a 5th sprint would have been too much. My legs are going to need a long recovery after this!

Next time, though, next time I'll do a full 5 rounds.