Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, January 25, 2008

400m's, sumos, thursters

This is a very tough workout. I modified it to:

Four rounds for time of:
Run 400 meters
30 pound Sumo deadlift high-pull, 21 reps
30 pound Thruster, 21 reps

Time: 25:10

I had to use dumbbells instead of a barbell. I didn't know how many rounds I'd get through. I'm glad I got more than 3, but a 5th sprint would have been too much. My legs are going to need a long recovery after this!

Next time, though, next time I'll do a full 5 rounds.

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