Nasty Girls

Modified Nasty Girls today...

Warm-up: 1 mile run (8 minutes)

Round 1:
50 squats
3 x 7 pull-ups & 7 dips (40 - 55# assistance)
10 hang power cleans (50#)

Round 2:
50 squats
10 hang power cleans (50#)
21 push-ups - pull-up machine in use. >:-(

Round 3:
50 squats
3 x 7 pull-ups & 7 dips (55# - 70# assistance)
10 hang power cleans (60#!)

Total time: 20 minutes

Felt pretty good. Was happy that I could go up in weight on the power cleans at the end - my coordination got much better. I guess I should have warmed up with those before I started...