Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 04, 2008


I joined Scott at the little gym this evening when he got home. This article inspired me to work on my deadlifts.

5 @ 100#
5 @ 110#
5 @ 120#
5 @ 130#
5 @ 140#
3 @ 140#

All done with dumbbells. Ugh. Next time I'm at the UCD gym, I'll have to figure out what my max is.

I did a few Romanian get-ups (20#) (because they're fun) and windmills (20#) (because they're fun *and* they stretch my hamstrings) and that was that.


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