Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, February 09, 2008

Presses, Climbing

Warm-up: 500 m row, under 2 minutes

Press
10 x 30#
5 x 40
5 x 50
5 x 55
5 x 60
4 x 65
0 x 70

Not bad! The last time I did these, I only got as far as 45#.


Scott and I climbed for almost 2 hours after that. I got to the top of the 10bs I've been working on and felt more fluid, controlled and balanced than I have in the past - a nice feeling, for sure.

EDIT (2/14/08) - Turns out I only got up to 55# on my presses - the bar I was using weighed 35#, not 45#. Drat.

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