Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, September 08, 2008

Deck of Cards

I made kings = 13 reps, queens = 12, jacks = 11, aces = 10, and everything else at face value. That means I did 100 reps each of pull-ups (jumping, of course), push-ups, sit-ups and squats. And I did two 8-minute runs (about a mile), when the two jokers came up.

Total time: 44 minutes. It felt good!


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