Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 26, 2009


We learned the "beach" pose today, but unfortunately I can't find any pictures of it to post. It's pretty cool though - the base is on her hands and knees, and the flyer puts her chest on the base's back, wraps her arms around the base's body, and then extends her feet straight up into the air. I couldn't quite find my balance, but it was fun to work on. It gets even cooler when the flyer tips her feet back in the direction of the base's feet, which creates a counterbalance allowing the base to lift her hands up. Really cool looking!

Next week is our last week of class, and we're going to have it in Davis's Central Park - very public. Fun!


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