Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 22, 2008


Warm-up: A few squats, a little bit of stretching...

Workout: 4 x 800m, with 3 minutes of rest in between each one.

I did this on a treadmill (not that I wanted to! I went to the track - in the rain! - and it was locked. Boo!), so all of the 800s took exactly 3:06. They all felt pretty good - my legs didn't feel like Jell-O afterwards, and I only got really short of breath on the last one.


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