Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, February 21, 2008

Starting Strength WO #2

Warm-up: 10 minute run (1.38 miles)

Squat
45 x 5 x 2
65 x 5
85 x 5
105 x 2
135 x 5 x 3 (Yay!)

Press
35 x 5 x 2
45 x 5
55 x 2
65 - F
55 x 5
60 x 3 (F on 4)
55 x 5 (4 + 1)

Power Clean
45 x 5 (from the "jumping position")
45 x 5
55 x 5
65 x 5
75 x 5 x 3

My power cleans were pretty ugly. I don't quite understand how you're supposed to touch your thigh on the way up. And I kept banging the bar into my neck. I wonder if there's a trainer in Davis who knows about lifting...


Update: I made an appointment for a "consultation" with someone at the UC Davis gym. We'll discuss my goals, and then she'll match me up with a trainer. I hope it's someone good!

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