Lots of weights

Warm-up: 5-minute row (damper #7, 71 calories)

Workout:
Alternating sets, 2 sets per exercise.

1.
Bench Press w/dumbbells, legs elevated: 30# x 8, 32.5# x 8
--> increase weight
Deadlift/Upright row, 60#: 8, 8

2.
Decline press w/dumbbells: 30# x 8 x 2
--> increase weight
Reverse Row, varying grip widths: 15, 15

3.
Thrusters, 70#: 8 (5/3), 8 (4/4)
Weighted Boxer Crunch w/dumbbells: 8# x 10, 10# x 10
--> increase weight

4.
Front Squats: 95# x 8, 65# x 10
--> BAD form! Help!
Hamstring curl on med. ball: 8, 8
--> Use Swiss ball next time

5.
Deadlifts: 125# x 8, 135# x 8
--> increase weight
Dips w/40# assistance: 8, 8
--> decrease weight

6.
Push-ups to failure: 10/6/4/6/4 (30 total)

Notes:
My front squat needs work. My legs were fine, but my wrists were dying. I tried to have high elbows, but that just pushed the bar into my neck, which felt even worse. Ack. I went down in weight for the second set, to try to fix my form, but to no avail.

I felt like I was pushing from my toes on the thrusters - no good.