Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 25, 2008

Starting Strength WO #1

Warm-up: 500m row, 2 minutes
(Hmm. I was trying to use the good technique that I learned on Saturday, but I ended up rowing quite a bit slower than usual. I guess I'll have to keep practicing.)

Squat
45 x 5 x 2
65 x 5
85 x 5
115 x 2
135 x 5 x 3

Deadlift
65 x 5 x 2
95 x 5
115 x 3
135 x 2
155 x 5 x 3

Bench Press
45 x 5 x 2
55 x 5
65 x 2
75 x 5, 4, 5
(I got a spotter on my last set.)


And, on the training front, I met with my trainer today and am very excited that he is a recent convert to the Pose Method of running. He's even going to loan me the book and DVD! Looking forward to training with him.

Also, I'm still excited that I can do a pull-up.

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