Training session

Warm-up: 5-minute row (easy)

Workout:
Alternating sets, 2 sets per exercise.

1.
Incline Dumbbell Press, legs elevated, pair of 20# dumbbells: 8, 8
--> increase weight
Reverse Row, varying grip widths: 15, 15

2.
Pull-Ups: 55# assist x 8, 40# assist x 3, 85# assist x 11
Bench Press: 65# x 8, 70# x 8
--> increase weight

3.
Curl/Front Squat/Press (pair of 15# dumbbells): 8, 8
--> increase weight
Weighted Boxer Crunch (pair of 8# dumbbells): 10, 10
--> increase weight

4.
Barbell Overhead Squats, 40# bar: 8, 12
--> increase weight
Stiff-Leg Deadlift, 125#: 8, 8
--> increase weight

5.
Weighted Walking Lunges with hammer curls, pair of 20# dumbbells: twice across the room
Power cleans, 60#: 10, 12
--> increase weight