Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 26, 2008

400s, squats

CFWU x 10 x 2
(Except mine consisted of stretch, squat, sit-up, good mornings, lat pull-downs & push-ups.)

CF WOD 080221:
Four rounds for time of:
Run 400 meters
50 Squats

Time: 15:14

As usual, the sprints were on a treadmill. But I ran them at 11 mph today, instead of my usual 10. They were hard, but I'm glad I stuck with it for all 4!

Yoga tonight!


At 11:56 AM, Blogger mie said...

whoo! it's almost like you, andrew, and i were working out together for this run/squat workout =) our times are identical. two days after this workout, i'm still very very sore.


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