400s, squats
CFWU x 10 x 2
(Except mine consisted of stretch, squat, sit-up, good mornings, lat pull-downs & push-ups.)
CF WOD 080221:
Four rounds for time of:
Run 400 meters
50 Squats
Time: 15:14
As usual, the sprints were on a treadmill. But I ran them at 11 mph today, instead of my usual 10. They were hard, but I'm glad I stuck with it for all 4!
Yoga tonight!
posted by Libby @ 12:06 PM
1 Comments:
whoo! it's almost like you, andrew, and i were working out together for this run/squat workout =) our times are identical. two days after this workout, i'm still very very sore.
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