Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, February 28, 2008

Starting Strength WO #2... and more

Warm-up: 2 rounds of:
Samson stretch
10 squats
10 sit-ups
10 push-ups

Squat
45# x 5 x 2
75# x 5
95# x 3
125# x 2
145# x 4, 4, 2
135# x 5

Press
40# x 5
45# x 3
55# x 2
65# x 4
60# x 3, 3, 1
55# x 3

Power Clean
45# x 5 x 2
55# x 5
65# x 3
75# x 2
85# x 5 x 2
75# x 5

CF WOD 080228
Scaled back to 4 1/2 rounds of:
10 Sumo-deadlift high-pull (70#, 50#, 60#, 60#, 50#)
10 dips (40# assist on the machine)

Time: 10:09


Notes
- Squats felt pretty good - keep working on 145#.
- Presses felt pretty good - happy that I got 65#!
- Cleans felt very messy. I'm not good at catching the bar.
- The CF WOD was annoying - the gym was starting to get busy, so there was competition for equipment. I worked hard on the dips though! Now that I can do a pull-up, I should work on being able to do a dip.

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