Murph (running + burpees)
Inspired by the March 1st WOD from the Navy SEALs CrossFit site, "Murph."
1.3 (?) mile run - 9:30
100 burpees - approx. 13:00
1.3? mile run - 10:10
Total time: 37:00
Tough!
When we got home, Scott made smoothies with yogurt, frozen berries, a banana and chocolate soy milk. Very tasty.
posted by Libby @ 12:20 PM
1 Comments:
are you crazy?? congratulations for being a super human!
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