Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, March 04, 2008

Murph (running + burpees)

Inspired by the March 1st WOD from the Navy SEALs CrossFit site, "Murph."

1.3 (?) mile run - 9:30
100 burpees - approx. 13:00
1.3? mile run - 10:10

Total time: 37:00


When we got home, Scott made smoothies with yogurt, frozen berries, a banana and chocolate soy milk. Very tasty.


At 3:29 PM, Blogger mie said...

are you crazy?? congratulations for being a super human!


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