Elizabeth (modified)

Scott came with!  He's been laid up with bruised ribs for the past few weeks, but is finally making his way back. 

Warm-up: usual neighborhood run, about 11 minutes.

Elizabeth: 21-15-9 reps of

Cleans (from a hang position, with a pair of 25# dumbbells)
Push-ups (since there's nowhere to do dips in our gym, and my push-ups need work)

Time 9:30.

And for kicks, 10 windmills each side with a 15# dumbbell.


It was a quick workout - maybe should have gone up to 30# dbs on the cleans... maybe it would have forced me to have better form!  All my sets were broken as it was though. 


PS - Modified Elizabeth = Liz or Beth or... Libby!

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