Sprint Tabata

We spent all day yesterday on planes, going from California to Scott's parents' house in Florida. I was exhausted today... but at least I worked out.

10 minute warm-up run
Sprint tabata
Few minutes rest
2 more sprints
15 minute run home

It's only 8:30 p.m. now (only 5:30 in CA), but I'm very ready for bed. Uf da.