Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, December 18, 2007

Sprint Tabata

We spent all day yesterday on planes, going from California to Scott's parents' house in Florida. I was exhausted today... but at least I worked out.

10 minute warm-up run
Sprint tabata
Few minutes rest
2 more sprints
15 minute run home

It's only 8:30 p.m. now (only 5:30 in CA), but I'm very ready for bed. Uf da.


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