Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, December 08, 2007

Arboretum run

Had a really good run through the arboretum with Scott today! No intervals for me (well, one at the halfway mark), but Scott did six. I think our interval work of late has been working, because we finished the run in 39:13 - a few minutes faster than usual. I felt strong, and I was breathing easier than I have in a while. Yay!



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