Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, December 04, 2007

Interval running, push-ups

We ran about half of our normal arboretum run today - a little over 2 miles, a little over 23 minutes, 4 intervals (1-minute sprint, 3.5-minute job). Maybe next time I'll experiment with varying amounts of rest times.

Did 50 push-ups (10 sets of 5) when I got home.

Then I showered and went to play dominoes at a friends' house!

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