Arboretum run (with intervals)
It was beautiful out today - way too nice to spend time in a gym - so Scott and I went running through the Arboretum. The workout was just like my workout on Tuesday, except I had company and my body felt more tired. I did minute-long sprints for the first five rounds and then 30-second sprints for the last two. Finished the loop in 40:45.
It was great to have Scott along - I always feel bad when he's too injured to get out and do things. Unfortunately, his leg seized up about a mile from home, so he had to walk the last part.
Labels: Arboretum
posted by Libby @ 4:33 PM
3 Comments:
You guys have some nice consistent workouts going. Keep it up!
Thanks! I'm definitely going to need the encouragement later this month, when the Christmas travels start and my daily routine ends...
hi libby!
i just checked my blog for the first time in.... forever. thanks for your comment! yes, i've been crossfitting, though i'm not ambitious enough to make huge improvements... =p
i see that you've been doing the wod too! great job!!!
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