Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, December 10, 2007

Time for a rest

Today's one of those days where it feels so good to be sore! I'll try to get a walk in, or something to loosen up my posterior chain...


At 5:06 PM, Anonymous Anonymous said...

Sore... oh so sore! Maybe I'll go for a crawl instead of a walk! I do think it is helpful to at least move!
:) Have a good one!


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