Sunday, April 28, 2013
Tuesday, April 09, 2013
Saturday, August 25, 2012
Cleans; front squats & burpees
Strength - worked up to a 135# clean
Met con: 10 ---> 1
Front squat (95#, 105 was rx'd)
Burpees
9:25
Labels: Burpees, Clean, front squat
Friday, August 24, 2012
8+ mile run
Ran 2+ laps through the arboretum. I was out for 80 minutes, so it was probably a little over 8 miles. Running in 75 degree weather is way better than 85 degree weather!
Tuesday, August 21, 2012
Push presses, pull-ups, running AMRAP
Skill - assorted gymnastics stuff. Fun!
Met con: 15 min AMRAP rx'd
10 push presses (85#)
10 pull-ups
200m run
5 rounds + 10 reps
Monday, August 20, 2012
Deadlifts; pull-ups and dips, air squats, runs
Deadlifts:
5 x 65% (145#)
5 x 75% (175#)
5 x 85% (185#)
Met con: 3 rounds
12 dips (blue band) + 12 pull-ups (Rx'd was 6 mu's)
40 air squats
400m run
13:53
Labels: deadlift