Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, April 28, 2013

Hill intervals

Ran up the hill toward the top of Mt Sutro 4 times, walked back down. The first 3 were ~53 seconds each, with ~2:15 - 2:30 rest. The last one was ~55 seconds. Not bad - I think last time I did this workout, they were 58+ seconds.

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Tuesday, April 09, 2013

KB swings, push-ups, sit-up

5 rounds:
15 KB swings (16 kg)
10 push-ups
15 sit-ups

Untimed

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Saturday, August 25, 2012

Cleans; front squats & burpees

Strength - worked up to a 135# clean

Met con: 10 ---> 1
Front squat (95#, 105 was rx'd)
Burpees

9:25

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Friday, August 24, 2012

8+ mile run

Ran 2+ laps through the arboretum. I was out for 80 minutes, so it was probably a little over 8 miles. Running in 75 degree weather is way better than 85 degree weather!

Tuesday, August 21, 2012

Push presses, pull-ups, running AMRAP

Skill - assorted gymnastics stuff. Fun!

Met con: 15 min AMRAP rx'd
10 push presses (85#)
10 pull-ups
200m run

5 rounds + 10 reps

Monday, August 20, 2012

Deadlifts; pull-ups and dips, air squats, runs

Deadlifts:
5 x 65% (145#)
5 x 75% (175#)
5 x 85% (185#)

Met con: 3 rounds
12 dips (blue band) + 12 pull-ups (Rx'd was 6 mu's)
40 air squats
400m run

13:53

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Saturday, August 18, 2012

Deadlifts, box jumps, sit-ups

5 rounds rx'd
5 deadlifts (185#)
10 box jumps (20")
15 sit-ups

7:25

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