Deadlifts & OH squats

21-15-9
Deadlift (135#)
OH squat (65#)

Time: 9:12

Cleans, Front squats

Cleans
95# x 3, 3
105# x 2, 2
115# x 1, 1, 1, F, 1

Front squt
115# x 3, 3
125# x 2, 2
135# x 2, 2, 2

Deadlifts

45# x 10, 95# x 10, 135# x 7

2 x 185#, 195#, 205#

How on Earth did I once lift 287#?

Mellow Helen

3 rounds:
400m run
21 KB swings (12 kg)
10 pull-ups

Time: 13:32

Not rx'd, but good to have a gentler first workout back after 3 weeks off.