Training Adventures: March 2012

Saturday, March 31, 2012

Jerks, deadlifts, double unders

Split jerks: 6 singles at 125#

Met con: 7 rounds
7 deadlifts: 155#
21 double unders

Thursday, March 29, 2012

20 Back squats, running snatching met con

20RM Back squat - 125#
(It wasn't too hard... definitely go heavier next time! But good for today... I've been slacking for a long time now.)

Met con:
10 power snatches (65#)
200m run
9 snatches, 200m run
...
1 snatch, 200m run

17:00

Rx'd was 75#, and I probably could have completed it, but 65# was good for today.

Labels: 200m, 20RM, Snatch

Wednesday, March 28, 2012

Running Cindy

15 minute AMRAP:
300m run
n rounds of Cindy (n increases each round)

I completed 3 rounds + the run + 35 reps

Pull-ups felt springy! I never had to break up a set of 5. Push-ups felt hard, of course.

Labels: AMRAP, Cindy, pull-up, push-up

Links

Goals and Records

CrossFit Seattle Intermediate Level (.pdf)

Squats: 100 (?)
Squat: Bodyweight (Bw) (Done! PR 168#)
Push-ups: 30 (?)
Bench press: Bw (PR 85#)
Rope climb: 1 20' trip (??)
V-ups: 30 (?)
KB Snatch: 16 kg x 30 (??)
400m run: 1:34 (Done! 1:20)
Dead lift: 1.5 x bw (Done! PR 205#)
Military press: 0.5 x bw (Done! PR 85#)
Handstand hold: 1 minute (5 seconds)
Power clean: 0.75 x bw (PR 95#)
Knees to elbows: 15 (??)
Thrusters: 45 x 0.5 bw (?)
800m run: 3:20 (Done! 3:05)
500m row: 2:00 (Done! Under 1:55)
Vertical jump: 18" (??)
Dips: 20 (5)
Weighted dip: 0.33 bw x 1 (0)
Pull-ups: 20 (4)
Weighted pull-ups: 0.33 bw x 1 (0)
Muscle-up: 1 (0)
L-sit: 30 seconds (0)
2000m row: 8:50 (??)
Power snatch: 0.5 bw (?)
Helen: 11:30 (??)
1-mile run: 7:00 (?)

Training Adventures