Pull-ups. Box jumps, KB swings,

Pull-ups:

5 kipping

3 strict

2 x 5#

2 x 5#

1 x 10#

1 x 10#

1 x 13# (barely)

Met con: 3 rounds

20 box jumps (24" - step-down, no pogo)

20 KB swings (20 kg - 24 kg was rx'd)

400m run

Time: 12:58

KB swings; running & bodyweight met con

Strength: on the minute for 10 minutes, 10 KB swings (20kg)

Met con:
- 800 m run
- 50-30-20
  Push-up (strict, not games-style)
  Box jump (20")
  Sit-up
- 800 m run

Time: 23:01

Endurance-y met con

5 rounds:
800m run
15 hang clean thrusters (65# Rx'd)

28:44